FDS Recreational Gymnastics Program welcomes boys and girls of all skills and levels, from beginners to experienced athletes. Gymnasts develop strength, flexibility, coordination, and confidence while learning progressive skills in a fun, safe, and supportive environment. As athletes grow and demonstrate readiness for more, they may be invited to join our Pre-Team and continue along the FDS competitive pathway.

The FDS Xcel Program is our USA Gymnastics competitive pathway for dedicated athletes who are ready to advance their training. Through progressive coaching, athletes develop strong technical skills, confidence, discipline, and sportsmanship in a positive and supportive team environment. Placement is by coach invitation and evaluation. Families receive an official invitation with program details.

The FDS Pre-Team is an invitation-only program for gymnasts who have demonstrated exceptional potential and are ready for more focused training. Athletes develop advanced skills, strength, flexibility, and discipline while preparing for the expectations of competitive gymnastics. As gymnasts progress, they may receive an official invitation to join the FDS USA Gymnastics Xcel Program.

FDS Gymnastics offers recreational classes for girls and boys from 18 months. FDS is ensuring success in children by bringing out the best in each child through safe and exciting classes geared toward installing each student with a positive mental focus and an "I CAN DO IT" attitude. Our accent is on physical fitness, body development, coordination, endurance, strength, and flexibility.

Never bounced on a trampoline before? Need to learn essential skills and proper form? Look no further! Our comprehensive recreational program is designed to help athletes safely master the basics of trampoline, double mini, and floor exercises. With our experienced instructors and structured lessons, you'll gain confidence and proficiency while having fun. Join us and start your journey today!