FDS Gymnastics Pre-Team

Preparing Tomorrow's Competitive Athletes

The FDS Pre-Team Program is designed for gymnasts who have demonstrated exceptional ability, strong work ethic, and the readiness to begin preparing for competitive gymnastics.

This invitation-only program provides additional training designed to strengthen fundamentals while introducing athletes to the expectations of competitive gymnastics.

Athletes focus on:

• Advanced skill development

• Strength and conditioning

• Flexibility

• Proper technique

• Routine preparation

• Confidence

• Discipline

• Teamwork

Throughout the season, coaches continually evaluate each athlete's progress and readiness for competitive gymnastics.

When a gymnast is ready, families will receive an official invitation email with information regarding placement into the FDS Xcel Program.

Placement is by coach invitation only.

The FDS Gym & TNT Pre-Team is an exciting opportunity for students who demonstrate advanced skills, focus, and a readiness to begin preparing for competitive gymnastics and trampoline & tumbling (TNT). This invitation-only team serves as the first step in a gymnast's competitive journey, bridging the gap between recreational classes and formal competition.

Commitment & Expectations

• Practice Frequency: 2 times per week

• Duration: 2 hour sessions

• Dress Code: Team attire required

• Participation: Consistent attendance and parental support encouraged

If you believe your child may be ready for the next level or have been approached by a coach about Pre-Team readiness, please reach out to our team for more information.

If you believe your child may be ready for the next level or have been approached by a coach about Pre-Team readiness, please reach out to FDS office team for more information.