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Gym & TNT Pre-Team

Launching into Competition Prep

The FDS Gym & TNT Pre-Team is an exciting opportunity for students who demonstrate advanced skills, focus, and a readiness to begin preparing for competitive gymnastics and trampoline & tumbling (TNT). This invitation-only team serves as the first step in a gymnast's competitive journey, bridging the gap between recreational classes and formal competition.


Who It's For

This program is designed for students who:

  • Have shown consistent dedication and a strong work ethic in class

  • Exhibit the physical and mental readiness for competitive-level training

  • Demonstrate strong foundational skills in gymnastics or TNT

  • Are eager to take on more challenging routines and structured practices

Admission to the Pre-Team is by invitation only, based on coach evaluations and readiness assessments.


What to Expect

Members of the Gym & TNT Pre-Team will:

  • Train in a focused, team-oriented environment

  • Begin learning competitive routines and elements

  • Develop discipline, teamwork, and goal-setting skills

  • Attend select events, exhibitions, and possible friendly meets as preparation

While this is not yet full competitive team participation, athletes will follow a more intensive training structure that mirrors competition-style expectations.


Why Join the Pre-Team

The Pre-Team is an ideal stepping stone for athletes who aspire to compete but are not quite ready for the demands of the full team. It allows students to:

  • Transition smoothly into competition

  • Build confidence and resilience in a supportive setting

  • Work closely with experienced coaches on tailored progression plans


Next Steps

Students who thrive in the Pre-Team program may be invited to join the full Competitive Team when ready. Placement decisions are made with great care to ensure the right timing for each individual gymnast.


Commitment & Expectations

  • Practice Frequency: 2–3 times per week

  • Duration: 1.5–2 hour sessions

  • Dress Code: Team attire required

  • Participation: Consistent attendance and parental support encouraged

If you believe your child may be ready for the next level or have been approached by a coach about Pre-Team readiness, please reach out to our team for more information.


If you believe your child may be ready for the next level or have been approached by a coach about Pre-Team readiness, please reach out to FDS office team for more information.


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