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FDS Dance Program

Adult Classes

All ages are Welcome

There is no age “cut-off” for learning to dance. Some people start learning to dance when they are toddlers. Other people wait until they are well into their 90s to pick up dancing. Choosing to dance at any age offers you a great way to learn a new skill, stay fit, and have fun!

Health benefits of dancing

  • improved condition of your heart and lungs.

  • increased muscular strength, endurance and motor fitness.

  • increased aerobic fitness.

  • improved muscle tone and strength.

  • weight management.

  • stronger bones and reduced risk of osteoporosis.

  • better coordination, agility and flexibility.


Welcome to the amazing world of contemporary dancing here at FDS! In these classes, combinations will explore beginner, technical elements of ballet with jazz & modern movements. Learn how to express a wide range of emotions through dance based on musical interpretation in a comfortable environment while learning how to connect our movements while growing in our spatial and self-awareness. A beautiful and calm environment to learn new movements, increase range of motion, and develop artistry while decompressing from a long work day! Are you serious about getting good at dancing? Take a class with FDS and learn dancing with professionals!


Welcome to Fitness Fusion! This class is a great mix of aerobic exercise and beginner dance technique to provide a upbeat, healthy workout that is fun for all! This class will incorporate elements of cardio, flexibility and full body movement with varying speeds and dance styles. Fitness Fusion is designed for adults with any level of dance experience and is a great outlet to get your heart pumping, release stress and increase muscle tone. If you’re looking to find a new way to exercise and want to have fun while doing it, then we encourage you sign up and join the Fitness Fusion dance party!


* Classes are subject to change or be canceled based on studio enrollment and teacher requirements. Enrolled participants of changed or canceled classes will be provided with alternative class options.


The class schedule is online for the 2023-2024 school year!

FDS School Year: August 16th, 2023 – June 29th, 2024!

Call to schedule your Trial Class Today! (650)965-4135

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