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FDS Dance Program

Adult Classes

All ages are Welcome

There is no age “cut-off” for learning to dance. Some people start learning to dance when they are toddlers. Other people wait until they are well into their 90s to pick up dancing. Choosing to dance at any age offers you a great way to learn a new skill, stay fit, and have fun!

Health benefits of dancing

  • improved condition of your heart and lungs.

  • increased muscular strength, endurance and motor fitness.

  • increased aerobic fitness.

  • improved muscle tone and strength.

  • weight management.

  • stronger bones and reduced risk of osteoporosis.

  • better coordination, agility and flexibility.


Welcome to the amazing world of Ballroom and Swing dancing here at FDS! With a variety of Ballroom dance styles to choose from, there is something for everyone! Learn the Waltz, Rumba, Jive, Foxtrot, Cha-Cha, Tango, Salsa, Country! If you have heard of it, we probably dance it! No partner is required and complete beginners to the dance are always welcome. Are you serious about getting good at ballroom dancing? Take a class with FDS and learn dancing with professionals!


There's a revolution in exercise that is sweeping the globe. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, YOGALATES is quite simply the perfect East meets West fitness answer for just about everyone. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs, and train every muscle. There's no better way to reach your ultimate goal. Sign Up for YOGALATES CLASS TODAY!

* Classes are subject to change or be canceled based on studio enrollment and teacher requirements. Enrolled participants of changed or canceled classes will be provided with alternative class options.


The class schedule is online for the 2022-2023 school year!

FDS 20th Anniversary School Year: August 18th, 2022 – June 17th, 2023!

Call to schedule your Trial Class Today! (650)965-4135