Home / Gymnastics & TNT / Art / Dance Program
FDS Dance Program
Acro Technique & Training
From 8 years old
🌟 Acro Technique & Training
Strength • Skill • Stage-Ready
Our Acro Technique & Training classes offer an exciting fusion of athletic challenge and artistic flow. Designed for students who want to master acrobatic skills while developing grace and control, this class goes beyond tricks—it teaches how to move with intention and power.
Why Choose Acro?
From cartwheels to aerials, from strength drills to choreography-ready movement, Acro is the perfect class for energetic students who love pushing their limits in a safe, supportive environment. This class strengthens not just the body, but also focus, discipline, and self-confidence.
What Students Learn
✅ Safe progressions from basic to advanced skills
✅ Core strength, balance, and flexibility training
✅ Proper technique for tumbling, bridges, walkovers, and aerials
✅ Control and fluidity in transitions between movements
✅ Musicality and stage presence
All levels are welcome, whether you're new to acro or ready to take your training to the next level, our instructors guide each student at their own pace.
Who This Class Is For
Kids and teens who want to add acro to their performance repertoire
Students with a passion for movement and challenge
Dancers seeking to boost their skills in choreography with flips, balances, and floor work
Gymnasts looking for a new creative outlet
Class Details
Open to ages 8 and up
No prior acro or dance experience required
Students are grouped by age and ability
Taught by certified instructors with a focus on safety and growth
Get Started Today!
Ready to flip, stretch, and shine? Spots fill quickly, and we can’t wait to welcome you.
