Dance, Gymnastics, Art & More...

Children love to dance! Creativity and self-expression are vital to your child’s well-being, and dancing is a fun way to get your child to be active. Dancing...

Experts share ways parents can help their kids cope with social distancing. It’s no secret that traumatic events and disrupted routines can impact children’s...

Now that we’re in fall and approaching winter, stretching and keeping warm are more important than ever. As the weather starts to get colder, our bodies and ...

Food choices depend on many factors from taste preferences and past experiences to our daily schedules, finances, and beliefs. Dancers often base their food ...

There’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary supplements represent a multi billion-dollar industry ...