Dancer's Life!

FDS

Pre-Pointe Class

Most young ballerinas dream of dancing en pointe for years before they tie their very first pair of pointe shoes. FDS ballet instructors...

FDS

FIRST PAIR OF POINTE SHOES

Class of 2022 Congratulations to our newest group of Pointe dancers! We love this new tradition of gathering to share in the special...

FDS

Incredible Benefits of Dance for Kids

Children love to dance! Creativity and self-expression are vital to your child’s well-being, and dancing is a fun way to get your child...

FDS

How To Care For Your Kids' Mental Health During The COVID-19 Pandemic

Experts share ways parents can help their kids cope with social distancing. It’s no secret that traumatic events and disrupted routines...

FDS

The Importance Of Stretching

Now that we’re in fall and approaching winter, stretching and keeping warm are more important than ever. As the weather starts to get...

FDS

Emotional Eating: Why It’s Normal And Even Beneficial To A Healthy Lifestyle!

Food choices depend on many factors from taste preferences and past experiences to our daily schedules, finances, and beliefs. Dancers...

FDS

Nutrition Supplements For Dancers

There’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary supplements represent a multi...

Register For A Class Today!