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Pre-Pointe Class
Most young ballerinas dream of dancing en pointe for years before they tie their very first pair of pointe shoes. FDS ballet instructors...

FDS
Jan 30, 20212 min read
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FIRST PAIR OF POINTE SHOES
Class of 2022 Congratulations to our newest group of Pointe dancers! We love this new tradition of gathering to share in the special...

FDS
Jan 30, 20211 min read
229 views
67 comments


Incredible Benefits of Dance for Kids
Children love to dance! Creativity and self-expression are vital to your child’s well-being, and dancing is a fun way to get your child...

FDS
May 27, 20205 min read
466 views
74 comments


How To Care For Your Kids' Mental Health During The COVID-19 Pandemic
Experts share ways parents can help their kids cope with social distancing. It’s no secret that traumatic events and disrupted routines...

FDS
May 8, 20208 min read
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The Importance Of Stretching
Now that we’re in fall and approaching winter, stretching and keeping warm are more important than ever. As the weather starts to get...

FDS
Sep 13, 20193 min read
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Emotional Eating: Why It’s Normal And Even Beneficial To A Healthy Lifestyle!
Food choices depend on many factors from taste preferences and past experiences to our daily schedules, finances, and beliefs. Dancers...

FDS
Sep 13, 20193 min read
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Nutrition Supplements For Dancers
There’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary supplements represent a multi...

FDS
Sep 13, 20194 min read
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