FDSJan 30, 20212 minPre-Pointe ClassMost young ballerinas dream of dancing en pointe for years before they tie their very first pair of pointe shoes. FDS ballet instructors...
FDSJan 30, 20211 minFIRST PAIR OF POINTE SHOESClass of 2022 Congratulations to our newest group of Pointe dancers! We love this new tradition of gathering to share in the special...
FDSMay 27, 20205 minIncredible Benefits of Dance for Kids Children love to dance! Creativity and self-expression are vital to your child’s well-being, and dancing is a fun way to get your child...
FDSMay 8, 20208 minHow To Care For Your Kids' Mental Health During The COVID-19 PandemicExperts share ways parents can help their kids cope with social distancing. It’s no secret that traumatic events and disrupted routines...
FDSSep 13, 20193 minThe Importance Of StretchingNow that we’re in fall and approaching winter, stretching and keeping warm are more important than ever. As the weather starts to get...
FDSSep 13, 20193 minEmotional Eating: Why It’s Normal And Even Beneficial To A Healthy Lifestyle!Food choices depend on many factors from taste preferences and past experiences to our daily schedules, finances, and beliefs. Dancers...
FDSSep 13, 20194 minNutrition Supplements For DancersThere’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary supplements represent a multi...